Article
Apr 03, 2026
2-3 min
Article
How to find your target heart rate and get more from your workouts
April 16, 2026
Want to get the most out of your workout? Get heart smart and stay in the zone. The American Heart Association recommends 150 minutes of moderate…
Article
1-2 min
If you have a sleep disorder like sleep apnea, you might want to consider talking to your doctor about your risk for heart disease. Sleep apnea is a…
1 min
When we think of cardiovascular disease, the mind often goes straight to dramatic events like heart attacks. Most of us know that hardened, clogged…
Article
1-2 min
Pregnancy is a life-changing experience, mentally, emotionally and physically. And while there are many obvious physical changes, there are also some…
Joint replacement is not about age. It is about whether pain is limiting your life and keeping you from doing what you love. If arthritis has worn…
Article
When your child says their legs hurt, it can be difficult for parents to determine what is causing the pain. Is it a normal part of growing up or a…
Article
When we hear “spring training,” we often picture baseball players preparing for a new season. But many of us are athletes in our everyday lives…
Article
2-3 min
The number of hip and knee replacements performed each year in the United States continues to climb, with more than 2 million patients undergoing…
Article
3-4 min
When something is going on with your health, most people fall into one of two categories: Keep it to yourself for fear of what others will think or…
Article
2-3 min
Known as a silent disease because there are typically no symptoms before a fracture, osteoporosis is the most common cause of fractures in…
Article
3 min
Skin rashes are very common and can show up in many ways. They can be caused by things like heat, allergies, irritation, medications, or underlying…
Article
2-3 min
Getting sufficient quality sleep is critical for overall health and wellbeing. Yet many of us are challenged by chronic sleep deprivation, with a host…
Patient story
2-3 min
Like many busy professionals, Lisa Agostino attempted to work through the increasing pain in her hip that continued to slow her down. The 51-year-old…
Patient story
2-3 min
Aloma Figueroa was out of town visiting her sister when a fluke fall led to a severely broken wrist. “I was walking and then all of a sudden I wasn’t…
Video
1 min
People living near Endeavor Health Swedish Hospital are discovering a place they can not only learn how to cook and eat healthy, it’s also a place…
Article
4 min
Coronary arteries supply your heart muscle with the blood it needs to work properly. When these arteries become clogged or narrowed, blood flow to the…
Article
1 min
Everyone experiences an upset stomach from time to time. It’s not pleasant, and you become way more familiar with your bathroom than you’d like. But…
Patient story
3 min
Hip pain nearly benched former NBA player Ronnie Grandison from the active life he loves. Thanks to ultra-minimally invasive hip replacements at…
Article
3-4 min
With spring and warmer temperatures around the corner, kids of all ages will be spending more time outside in sports and outdoor activities, some of…
Article
3-4 min
Joint pain is one of the most common health complaints, affecting people of all ages. Whether it’s caused by arthritis, sports injuries, or everyday…
Article
4-5 min
Receiving a new medical diagnosis can be overwhelming, with many unknowns — especially when it’s brain cancer. Hearing the words “you have a brain…
Article
3-4 min
Artificial intelligence (AI) is rapidly transforming healthcare. Across the world, doctors are discovering ways that AI can positively impact how they…
Article
3-4 min
Strokes are frightening and sometimes life-changing medical emergencies. Because they happen with little or no warning, they often seem like they come…
Article
2-3 min
You can usually tell when something feels “off” with your health. Fatigue, unexplained aches or constant thirst are signals your body sends when it…
Article
3 min
For many people, one of the biggest barriers to exercise is the overwhelming idea of exercise itself. Social media feeds are filled with marathon…
Article
2-3 min
We are quite literally surrounded by plastic, and tiny plastic elements known as microplastics are now found just about everywhere — including in…
Article
2 min
Kidney stones and gallstones can both cause sudden, intense pain along with nausea and vomiting — symptoms that often send people to the emergency…
Patient story
5 min
When musician and audio-visual technician Jason Ledgard suddenly could not hear out of his left ear, he found a partner in healing at the Wound Care &…
Article
2 min
If you carry a lot of weight around your waist, you’re boosting your risk for heart disease. If you have high blood pressure or diabetes you are also…
Article
2-3 min
Lymphedema — a buildup of fluid under the skin that causes swelling — is a potential risk and fear for some women undergoing surgical treatment for…
Article
2-3 min
Hip pain is a not infrequent complaint for men and women of all ages, though it is more common in older adults who are often beginning to develop…
Article
2 min
Pain can be one of the biggest deterrents for regular exercise, but it can also perpetuate a vicious cycle that keeps people in a state of discomfort…
Article
1-2 min
The growing popularity of electric bikes and scooters has led to lots of fun zipping around — and an increase in serious injuries. Each year, over 20…
Article
2-3 min
This March, National Colorectal Cancer Awareness month, Endeavor Health gastroenterologist Jason Kramer, MD, has a critical message to patients: Do…
Article
2-3 min
Spring is a season of renewal, inspiring many to embrace a healthier lifestyle. As with any new changes to our routine, starting out is usually the…
Video
A colonoscopy does more than check a box on your to-do list. It is the gold standard for finding colon cancer early and one of the only screening…
Article
Hearing the words “You have colon cancer” can feel overwhelming and frightening. If you or someone you love is facing this diagnosis, it helps to know…
Article
A colonoscopy is a simple, effective procedure that allows your doctor to look for polyps and early signs of colon cancer. Finding and removing polyps…
Article
2-3 min
No cancer survivor wants to hear the dreaded news that their disease has come back. However, many cancer recurrences are very treatable and…
Article
2 min
Worried that long workdays are becoming the norm for you, rather than the exception? More importantly, could working too much be bad for your health…
Article
2-3 min
Does just thinking about getting a colonoscopy make you nervous? You aren’t alone. Some people ignore screening recommendations due to fear or…
Article
2-3 min
Colon cancer is the third most common cancer in the United States and the second leading cause of cancer-related death. Though most colon polyps do…
Video
1-2 min
Spring sports are an exciting time for kids to get active, build confidence and have fun. Before the season kicks off, a few simple steps can help…
Video
1-2 min
Every parent wants to see their children happy, healthy and thriving in the sport of their choice. There are some things parents can do to ensure…
Article
2 min
Research has long shown that what we eat is important for keeping our hearts healthy. But some people hesitate to even try a heart-healthy diet…
Article
3-4 min
Each year, approximately 40,000 people in the United States develop a condition known as Bell’s palsy — temporary facial nerve paralysis that usually…
Article
4 min
We often think of aging as something that happens later in life — but for many people, the signs can start showing up much earlier than expected…
Article
1 min
If it’s hard to sleep because it feels like you need to keep moving your legs, you aren’t crazy. You may have restless legs syndrome (RLS), a…
Article
2 min
That extra weight you’re carrying around your waist could put you at an increased risk for heart attack. Maintaining a healthy weight benefits your…
Article
2 min
In January 2026, actor Catherine O’Hara, 71, died from a pulmonary embolism, or a blood clot in her lung. This emergency medical situation occurs when…
Article
When it comes to heart disease, Endeavor Health cardiologists combine expertise with cutting-edge technology to deliver exceptional care. Endeavor…
Article
Heart disease remains the leading cause of death in the U.S., but one form of heart attack — formerly known by the antiquated term “widowmaker” — can…
Article
4-5 min
Illness, disability or serious chronic disease are not all inevitable. As we age, our risk for disease increases. And there are some common diseases…
Video
5 min
Heart disease and stroke kill more people in America each year than any other cause. Considering that, it makes sense to try to learn as much as we…
Video
1 min
Women are great at juggling it all, including family, work, pets, parents and everyone else’s needs. This often puts heart health last on the list…
Popular weight loss drugs like Zepbound and Wegovy are GLP-1 receptor agonist medications, and they are a game-changer in weight management. But…
Article
Do you consider yourself someone who can thrive on just four hours of sleep? While it may feel like you are functioning well, your body tells a…
Article
2 min
Women are no strangers to hormone fluctuations. They experience hormone changes during puberty, with monthly menstrual cycles, pregnancy and menopause…
Article
5 min
With the Winter Olympic Games underway, we’re reminded just how powerful the human body can be. But for some of us, injuries or chronic pain make…
Article
2 min
In the fight against heart disease, a heart scan can be your best ally. Heart disease is often a “silent” disease with no symptoms, or ones that are…
Article
2-3 min
You’ve likely heard of epilepsy and that it has something to do with seizures. It does — but not everyone who experiences seizures has epilepsy.…
